What You’ll Gain from This Free eBook:

• Reset your circadian rhythm using natural light. No supplements!

• Reduce stress, fatigue, and insomnia by mastering your light exposure

• Learn when and how to get UVA, UVB, and sunset light

• Discover what type of light is silently wrecking your sleep and energy

• Get expert-curated insights you won’t find in a random Google search

  
  

Why This Guide Is Different:

• Real science, simplified into a daily light routine that actually works

• Proven methods to boost melatonin and lower cortisol naturally

• Tools to mimic sunset light indoors and prepare your body for rest

• Clear steps, designed to change how you feel from day one

• Curated content, just actionable advice that delivers