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The Power of Mitochondria: How Sunlight and Darkness Affect Your reality, Energy and Health
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Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria. In thi... -
How to Safely Increase Sun Exposure and Build Your Solar Callus this Spring | VivaRays Blog
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Protecting Your Skin and Eyes in Spring: Understanding the Power of Healthy Light Spring is finally here, and with it comes the glorious sun! As t... -
The Truth About Blue Light: Good or Bad? | VivaRays Blog
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How well we sleep, how rested we feel when we wake up and how healthy we are is governed by a universal code or rhythm. This code is called the cir... -
Everything you need to know about melatonin & how to naturally boost your melatonin levels | VivaRays
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What is melatonin? Melatonin is one of the most important hormones produced by our body. It is the most potent molecule that helps with regeneratio... -
How to test blue light blocking glasses | VivaRays Blog
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Light has a profound impact on our physical, mental, and emotional health, and with technology and LED lighting everywhere, blue light blocking gla... -
How to improve your eyesight naturally
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Like a lot of myths about our health and our true potential, most people believe that it is a normal part of aging to lose our eyesight, have to we... -
5 proven steps to optimize your sleep
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We all know sleep is important. Everything is harder when we don't get a good night's sleep. We haven’t figured out yet all the reasons WHY we slee... -
How artificial light is destroying your children’s health
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When you were born, you came into this world naked. No clothes, no sunscreen, no sunglasses. Your body is inherently designed to be exposed to the... -
The Truth about UV light
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Like a lot of concepts related to health, UV light is misunderstood. As with everything in life, context is important when we talk about the impac... -
How to lose weight without dieting?
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It's well known that obesity and metabolic dysfunction are now endemic in industrialized countries like the US. Two-thirds of the American popula... -
Why focusing on your health from the inside out is key for longevity and beauty
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When it comes to aging, most of us don’t necessarily look forward to it. No one is eager to age. The usual picture that comes to mind when we thin... -
How light affect every stage of a mother's life
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Every mom gives unconditionally. She provides love from her body, from the moment we enter her sacred womb until the moment she takes her last breath on earth.
Every day is an opportunity for you and me to re-give love for the love given to us.
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