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Jan 29, 2026

Blue Light Glasses vs Circadian Glasses

Do Blue light blocking glasses work? If you've tried blue light glasses and they didn't work, the problem isn't you, and it's not that blue light glasses are a scam. The problem is that most blue light glasses ignore how...

Jan 15, 2026

Does this exist in nature?

Light: The Foundation Beneath Everything Else The world of wellness is loud. It's no wonder people feel confused, overwhelmed, and disconnected from their own intuition. But here's the truth most people never hear: Health doesn't have to be complicated. It...

Jan 12, 2026

Winter flow 11: Practical steps for all five forces

In our last blog, you discovered why grounding matters and how the Earth feeds you electrons. Today, I'm going to tell you about the morning I woke up and everything was different. The Morning Everything Changed It's February 12th, 2020,...

Jan 08, 2026

Winter Flow 10: Why earth connection matters

In our last blog, you discovered that your gut has light sensors and how seasonal eating aligns your metabolism with winter. Today, I'm going to tell you about something I noticed on the farm that changed everything. Something so simple...

Jan 05, 2026

Winter Flow 9: Why You're Always Hungry in Winter

In our last blog, you discovered that food is light, captured by plants and read by your body as information. You met Amy, who transformed her sleep, energy, and hormones by aligning her light environment and her food with winter....

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Vivarays Blog

Blue Light Glasses vs Circadian Glasses

Does this exist in nature?

Winter flow 11: Practical steps for all five forces

Winter Flow 10: Why earth connection matters

Winter Flow 9: Why You're Always Hungry in Winter

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