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Jan 08, 2026

Winter Flow 10: Why earth connection matters

In our last blog, you discovered that your gut has light sensors and how seasonal eating aligns your metabolism with winter. Today, I'm going to tell you about something I noticed on the farm that changed everything. Something so simple...

Jan 05, 2026

Winter Flow 9: Why You're Always Hungry in Winter

In our last blog, you discovered that food is light, captured by plants and read by your body as information. You met Amy, who transformed her sleep, energy, and hormones by aligning her light environment and her food with winter....

Jan 02, 2026

Winter flow 8: The Truth Beyond All Diets

In our last blog, you discovered how cold and darkness help you to burn fat Today, I'm going to tell you about the wisdom of food and a woman named Amy who couldn't sleep. The Tomato That Changed Everything Late...

Dec 28, 2025

Winter Flow 7: Why winter makes you gain weight and how to stop it

In our last blog, you discovered how cold and movement together restore dopamine and motivation: the neurochemical foundation you need to thrive in winter. Today, I'm going to tell you about something I struggled with long before I understood any...

Dec 25, 2025

winter flow 6: How to get 8 hours of energy from 60 seconds of cold exposure

Welcome Back, Beautiful Light Being In our last blog, you discovered what happened when I plunged into that frozen river in Poland. How cold exposure activates your body's ability to generate heat from within and how it invigorates your mitochondria...

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Vivarays Blog

Winter Flow 10: Why earth connection matters

Winter Flow 9: Why You're Always Hungry in Winter

Winter flow 8: The Truth Beyond All Diets

Winter Flow 7: Why winter makes you gain weight and how to stop it

winter flow 6: How to get 8 hours of energy from 60 seconds of cold exposure

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