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Nov 26, 2025

Why Your Thyroid and Sex Hormones Are Struggling in a World That Never Gets Dark

Artificial light after sunset disrupts melatonin, thyroid, and sex hormones. Learn how darkness and evening blue-light control restore hormonal balance.

Nov 20, 2025

Your Body Is Begging for Darkness (And Science Finally Knows Why)

It's 5:00PM, and the sun is already setting. You feel it immediately, that sinking dread. "No, not again." Every day, the sun sets a little earlier. Every day, that darkness comes a little sooner. And as the days get shorter...

Oct 19, 2025

Light Exposure and Metabolism: How to Optimize Your Circadian Clock for Weight Loss

Discover why your midnight snack and bedroom light are sabotaging your metabolism. New research reveals how light exposure and meal timing affect weight loss, blood sugar, and hunger hormones—and how simple changes can transform your health in weeks.

Oct 03, 2025

How Artificial Light Is Aging Your Skin Faster Than You Realize (And Why Your Expensive Creams Can't Fix It)

Last week, a 45-year-old woman sat across from me, exhausted and frustrated. She'd just dropped $400 that month on anti-aging products. Retinol serum. Vitamin C. Peptide cream. Collagen supplements. NAD+ boosters. She was even researching Botox clinics. "I'm doing everything...

Sep 19, 2025

The Hidden Connection Destroying Women's Health: Your Monthly Cycle & Light

Why your irregular periods, sleep problems, and hormonal imbalances might be caused by something as simple as light exposure

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0 Comments

Love!!

These are helping me heal my circadian rhythm and are also so cute on!

Convenient and effective

I love my Vivarays. All my blue-blocking needs in one convenient case. When I remember to change the lens when I'm supposed to, it helps put me to sleep before bedtime. I feel myself nodding off. No other blue-blocking glasses has done that to me.

Vivarays Blog

Why Your Thyroid and Sex Hormones Are Struggling in a World That Never Gets Dark

Your Body Is Begging for Darkness (And Science Finally Knows Why)

Light Exposure and Metabolism: How to Optimize Your Circadian Clock for Weight Loss

How Artificial Light Is Aging Your Skin Faster Than You Realize (And Why Your Expensive Creams Can't Fix It)

The Hidden Connection Destroying Women's Health: Your Monthly Cycle & Light

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