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Oct 14, 2026

As the days get shorter and darker, something surprising starts happening inside your body.

Winter blues are not a lack of light. They're a lack of darkness. Most people blame the winter blues and Seasonal Affective Disorder on the shorter days. Less sunlight, lower mood. Case closed. But very few people can see the...

Jun 06, 2024

Embrace the Power of Sunlight and Exercise: A Natural Path to Pain Relief, Stress Reduction and Well-being

Welcome again to the LightEdu series ☀️This week we will explore the risks of relying on quick fixes like marijuana for stress and pain relief and we will discover how how natural alternatives such as sunlight and exercise can boost your...

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Vivarays Blog

As the days get shorter and darker, something surprising starts happening inside your body.

Embrace the Power of Sunlight and Exercise: A Natural Path to Pain Relief, Stress Reduction and Well-being

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