My Alegria Clip N Go 2-in-1 blue blockers from Vivarays are my absolute favourite. They’re lightweight, stylish, and incredibly easy to wear, making them a seamless part of my daily routine.
As a nutritionist and sleep consultant, I focus on helping people restore their circadian rhythms, and managing light exposure is a key piece of that. These glasses make it effortless to block artificial light in the evening, supporting the body’s natural rhythm and healthy melatonin production.
They’re a simple but powerful tool that I highly recommend for anyone looking to protect their sleep and overall health.
