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1 comment ·Feb 20, 2025

Struggling with Slow Metabolism & Low Energy? Here’s How to Reset It Naturally

Struggling with low energy, stubborn weight, or poor sleep? Discover 5 hidden disruptors blocking your metabolism—and how to reset it naturally with simple, science-backed fixes.

Jan 30, 2025

The Perfect Winter Routine: How to Stay Energized, Focused & Well-Rested Without the Sun

Feeling drained this winter? Discover how cold naturally replaces sunlight to boost energy, sharpen focus, and improve sleep. Learn the perfect winter routine to align with nature and thrive all season long. ❄️🔥 Read more now!

Feb 28, 2024

Part 6: How the Cold Unlocks a Vibrant Winter Wellness

Welcome, VivaRays Community! As we've journeyed together through the "Winter Blog Series," we have been exploring how we can align more harmoniously with the natural rhythms of the season. Recap of Our Journey: Part 1: shared my personal struggles with...

Vivarays Blog

Struggling with Slow Metabolism & Low Energy? Here’s How to Reset It Naturally

The Perfect Winter Routine: How to Stay Energized, Focused & Well-Rested Without the Sun

Part 6: How the Cold Unlocks a Vibrant Winter Wellness

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