How Light Affects Your Health: The Importance of Circadian Rhythm and CLOCK Genes Have you ever stopped to think about how light affects your health? It might not be something you've considered, but it turns out that every cell in...
Blue Light and Its Impact on Your Health: The Science Behind It Are you someone who likes to use your phone or tablet in bed? Maybe you watch TV or use a lamp to read before dozing off? Well, did...
Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria. In this article, we will explore what mitochondria are, how they function, and most importantly, how you can optimize their...