Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria.
In this article, we will explore what mitochondria are, how they function, and most importantly, how you can optimize their performance to enhance your overall reality, energy and well-being.
What Are Mitochondria and What Do They Do?
Have you ever thought about the powerhouse inside your body that generates energy?
Just like how a power station supplies electricity to a city, the mitochondria produce energy for the cells through a process called cellular respiration. They are the fuel that keeps our bodies running, and without them, we would come to a screeching halt.
Think of a power plant that needs fuel and a spark to generate electricity. Similarly, the mitochondria require nutrients and LIGHT to burn food into energy. They are responsible for powering high-energy-consuming organs such as the brain, heart, and eyes.
It's fascinating how every thought and feeling we experience requires energy from these tiny organelles.
Have you ever wondered about the impact mitochondria have on your day-to-day life?
The more efficiently they work, the more energy we have to carry out our daily functions, from thinking to digesting to sleeping. It's amazing how much our well-being depends on the energy they produce.
Quantum physicists say that we are what we think and feel. If we're constantly stuck in negative thought patterns, we create more negativity in our lives. However, the truth is that it requires much less energy to think and feel old thoughts and feelings compared to generating new ones. Most people don’t have the energy to think of something new.
I know because there was a time in my life when I felt powerless and unable to think clearly. It’s not that I did not want to, however, I simply did not have the power to generate new thoughts.
The process of overcoming old patterns and creating new ones requires energy, just like building a new bridge in a city requires electricity.
While many new age gurus preach the importance of thinking new thoughts and generating elevated feelings that are in alignment with the person you choose to be, very few understand how this quantum leaping and reality creation is also connected to how healthy and young our mitochondria are.
How are they connected? Well, mitochondria are the ones responsible for generating the energy we need to think of new thoughts and feel new feelings. Without healthy vibrant mitochondria, we can't make the changes we need to live our best lives.
In vain, I tried to make changes for more than 10 years. I read countless books on self-development, and though I understood the concept intellectually, I could not put it into practice.
It wasn’t until I accidently changed my light environment that things started clicking and working for me.
Can You Boost Your Mitochondria? Tips for Optimizing Cellular Energy
So, what is the astonishing truth about mitochondria that can revolutionize your health, reality, and energy levels? It turns out that these tiny powerhouses need sunlight during the day and deep rest and full darkness at night to function optimally.
Unfortunately, many of us are exposed to very little sunlight during the day and sabotage ourselves with late-night phone and computer use, as well as artificial light exposure, which destroys our melatonin, the most important sleep hormone for our engines to repair themselves.
If you've ever started a new diet or exercise regime only to plateau and suffer from the same symptoms you had before, despite all your efforts, you know how frustrating and demoralizing it can be.
Similarly, if you've been meditating and focusing on creating the best version of yourself only to find yourself drawing in your old habitual self and destructive habits, you know how torturing this feel
But don't lose hope just yet!
There is nothing wrong with you and you lack nothing!
You are capable of performing wonders, and you can start feeling different results today by removing all the obstacles that are stopping your body from generating the energy that you need to go where you want to go
The first obstacle is exposure to artificial light at the wrong time of the day.
The second big obstacle is the lack of exposure to healthy sunlight during the day.
Optimizing our light environment involves understanding the importance of natural sunlight, avoiding exposure to artificial blue light from electronic devices, and incorporating more full-spectrum light into our daily lives. By doing so, we can give our mitochondria the boost they need to help us become the best version of ourselves.
So whether you're trying to overcome illness, or poverty, or simply want to improve your well-being, it all starts with the energy generated by your mitochondria. And by optimizing your light environment, you can give them the boost they need to help you become the best version of yourself.
The Solution to Optimize Mitochondrial Performance
The solution to optimizing mitochondrial performance is simpler than you think. After years of going from one holistic doctor to another, I finally discovered a very important yet simple truth - overexposing ourselves to artificial light at night damages the engine of our cells, the mitochondria.
By getting more sunlight during the day and eliminating junk artificial light at night, our mitochondria can start working properly, allowing us to think clearly, and feel balanced, focused, and motivated.
8 Easy Action Steps to Optimize Mitochondrial Performance
Now that you understand the importance of optimizing mitochondrial function, let's dive into some actionable steps you can take today.
🌅 Begin your day by being present in the sunrise every single morning - rise up and face east or the sun instead of facing your phone. 🌞
👁️ Go outside without glasses or contacts covering your eyes.
🌱 Be grounded by standing barefoot on grass, dirt, or cement.
👓 Protect your eyes and mitochondria by wearing the day circadian light harmonizing glasses when exposed to artificial blue light during the day. 😎
🌇 Watch the sunset with naked eyes as much as possible. 🌞
🕶️ Wear Vivarays evening glasses after sunset.
🌃 Switch to Vivarays nighttime glasses 1-2 hours before bed.
💡 Keep your house dim after sunset to enable your brain to make melatonin, allowing you to get the rest you need and wake up feeling refreshed and ready for the day. 🌙
In conclusion, taking care of our mitochondria is crucial for our overall well-being. If you're looking to become a healthier, happier, or wealthier version of yourself, it all starts with having enough energy.
By understanding the vital role our mitochondria play in our daily lives and making simple lifestyle changes to optimize their performance, we can achieve a whole new level of health and vitality. So don't hesitate, start taking action today and watch as positive changes unfold in your life. Remember, you are loved and worthy of living your best life!
If you're ready to take control of your sleep and energy levels, we highly recommend checking out Circadian light harmonizing glasses.
Also click here to download the e-book 'Light: The Key to Mastering Your Sleep and Energy.' for free!