Welcome back to the vibrant world of VivaRays!Spring is finally here, and with it comes the glorious sun! As the sun becomes more intense, it's important to take measures to protect your skin and eyes while still enjoying the many...
How well we sleep, how rested we feel when we wake up and how healthy we are is governed by a universal code or rhythm. This code is called the circadian rhythm. This rhythm exists in all animals, humans and...
In a world where the glow of screens outshines the stars, and the buzz of the city drowns out the natural rhythms of day and night, it's no wonder that sleep has become a luxury for many. But what if...
Light has a profound impact on our physical, mental, and emotional health, and with technology and LED lighting everywhere, blue light blocking glasses are becoming a necessity. However, with so many options on the market, it can be difficult to...
Good day Viva community! In todays post I want to help reduce the myths surrounding eyesight, and its deteriortion. Like a lot of myths about our health and our true potential, most people believe that it is a normal part...