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Oct 19, 2025

Light Exposure and Metabolism: How to Optimize Your Circadian Clock for Weight Loss

Discover why your midnight snack and bedroom light are sabotaging your metabolism. New research reveals how light exposure and meal timing affect weight loss, blood sugar, and hunger hormones—and how simple changes can transform your health in weeks.

6 comments ·Feb 20, 2025

Struggling with Slow Metabolism & Low Energy? Here’s How to Reset It Naturally

Struggling with low energy, stubborn weight, or poor sleep? Discover 5 hidden disruptors blocking your metabolism—and how to reset it naturally with simple, science-backed fixes.

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Vivarays Blog

Light Exposure and Metabolism: How to Optimize Your Circadian Clock for Weight Loss

Struggling with Slow Metabolism & Low Energy? Here’s How to Reset It Naturally

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