Winter blues are not a lack of light. They're a lack of darkness. Most people blame the winter blues and Seasonal Affective Disorder on the shorter days. Less sunlight, lower mood. Case closed. But very few people can see the...
Sunbathing safely throughout the day will skyrocket your health. You will instantly enjoy more energy, clearer thinking, and feel much better in general. Introduction In part 1 of this blog, you are going to learn: ☀️The different frequencies of sunlight...