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Oct 19, 2025

Light Exposure and Metabolism: How to Optimize Your Circadian Clock for Weight Loss

Discover why your midnight snack and bedroom light are sabotaging your metabolism. New research reveals how light exposure and meal timing affect weight loss, blood sugar, and hunger hormones—and how simple changes can transform your health in weeks.

Jul 18, 2024

The Connection Between Light And Weight Loss

Hello, Viva community🌻 Have you ever felt frustrated by restrictive diets, intense cardio, and obsessive calorie counting? If you've tried to control your weight and still don't see the results, then this is the perfect blog for you. Instead of...

Aug 24, 2023

How light affects your hormones and your ability to lose weight

Hello Viva Friends. This week’s LightEdu topic is quite popular in wellness circles so we thought it was about time to sprinkle some of our ✨ magic into the discussion. The magic that will teach you how to tap into...

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Great Product!

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Vivarays Blog

Light Exposure and Metabolism: How to Optimize Your Circadian Clock for Weight Loss

The Connection Between Light And Weight Loss

How light affects your hormones and your ability to lose weight

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