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Jun 19, 2025

Impacts of Artificial Blue Light on Mitochondrial Function

The Mitochondrial Connection: What a Decade of Blue Light Research Means for Your Health Your smartphone screen glows at 6,800 Kelvin—nearly as bright as direct sunlight. Your laptop pushes 6,500K. The LED bulbs overhead? Another 5,000K of blue-rich light flooding...

Mar 21, 2024

Meet Lisa: Align your body, mind and spirit to reach your health goals

Hello VivaRays Community 🌻, We're diving deeper into our "Her Health, Her Strength" journey, and today, we're thrilled to introduce an incredible force in the world of nutrition and exercise: meet Lisa Kirby. Lisa's got this energy that's hard to miss...

Feb 28, 2024

Part 6: How the Cold Unlocks a Vibrant Winter Wellness

Welcome, VivaRays Community! As we've journeyed together through the "Winter Blog Series," we have been exploring how we can align more harmoniously with the natural rhythms of the season. Recap of Our Journey: Part 1: shared my personal struggles with...

2 comments ·Jul 27, 2023

Everything You Need to Know About Sun Gazing (and How to Do it Right)

Have you ever heard of sun gazing? It's an ancient practice that has fascinated people for centuries. The idea is simple: by staring at the sun, you can absorb its energy and reap numerous health benefits. Our ancestors discovered this...

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Vivarays Blog

Impacts of Artificial Blue Light on Mitochondrial Function

Meet Lisa: Align your body, mind and spirit to reach your health goals

Part 6: How the Cold Unlocks a Vibrant Winter Wellness

Everything You Need to Know About Sun Gazing (and How to Do it Right)

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