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Oct 14, 2026

As the days get shorter and darker, something surprising starts happening inside your body.

Winter blues are not a lack of light. They're a lack of darkness. Most people blame the winter blues and Seasonal Affective Disorder on the shorter days. Less sunlight, lower mood. Case closed. But very few people can see the...

Dec 20, 2021

How Does The Winter Solstice Affect You and Your Mood?

Winter solstice represents the darkest day of the year. Throughout history, many cultures celebrated the light during the darkest day of the year! In this blog, we will talk about why the winter, which once was a very sacred time for healing, cleansing and rejuvenating, has become a season of depression, anxiety, and sadness.

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Vivarays Blog

As the days get shorter and darker, something surprising starts happening inside your body.

How Does The Winter Solstice Affect You and Your Mood?

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