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Oct 31, 2024

As the days get shorter and darker, something surprising starts happening inside your body.

What's the Big Deal with Shorter Days? As we move from the long, sunny days after July 21st, heading towards December 21st, our days start to get a bit shorter every time the sun sets. There's this tiny part in...

Dec 20, 2021

How Does The Winter Solstice Affect You and Your Mood?

Winter solstice represents the darkest day of the year. Throughout history, many cultures celebrated the light during the darkest day of the year! In this blog, we will talk about why the winter, which once was a very sacred time for healing, cleansing and rejuvenating, has become a season of depression, anxiety, and sadness.

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Vivarays Blog

As the days get shorter and darker, something surprising starts happening inside your body.

How Does The Winter Solstice Affect You and Your Mood?

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