Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria. In this article, we will explore what mitochondria are, how they function, and most importantly, how you can optimize their...
When you were born, you came into this world naked. No clothes, no sunscreen, no sunglasses. Your body is inherently designed to be exposed to the natural and full spectrum of sunlight. That is why we have light receptors in...