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by Roudy Nassif
How Light Affects Your Health: The Importance of Circadian Rhythm and CLOCK Genes
Have you ever stopped to think about how light affects your healt...
Posted in
Artificial Light,
blue light,
blue light blocking glasses,
circadian rhythm,
energy,
eyesight,
health,
longevity,
melatonin,
mitochondria,
sleep
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by Roudy Nassif
Blue Light and Its Impact on Your Health: The Science Behind It
Are you someone who likes to use your phone or tablet in bed?
Maybe you watch TV o...
Posted in
Artificial Light,
blue light,
blue light blocking glasses,
circadian rhythm,
energy,
eyesight,
health,
longevity,
melatonin,
mitochondria,
sleep
-
by Roudy Nassif
Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria.
In thi...
Posted in
Artificial Light,
blue light blocking glasses,
children,
circadian rhythm,
energy,
health,
longevity,
melatonin,
mitochondria,
self love,
sleep,
Sleep Better,
Success,
UV light
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