Hey there, sunshine seekers! As we bask in the glory of summer, there's something special in the air—UV light! Now, before you start worrying about sunburns and skin damage, let's take a moment to explore the sunny side of things....
How Light Affects Your Health: The Importance of Circadian Rhythm and CLOCK Genes Have you ever stopped to think about how light affects your health? It might not be something you've considered, but it turns out that every cell in...
Blue Light and Its Impact on Your Health: The Science Behind It Are you someone who likes to use your phone or tablet in bed? Maybe you watch TV or use a lamp to read before dozing off? Well, did...
Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria. In this article, we will explore what mitochondria are, how they function, and most importantly, how you can optimize their...
How well we sleep, how rested we feel when we wake up and how healthy we are is governed by a universal code or rhythm. This code is called the circadian rhythm. This rhythm exists in all animals, humans and...
I love the concept of the clip ons! All you need in one set of glasses instead of replacing several pairs each year as my eyes deteriorate. I’m very happy about the quality of the materials and the magnetic clips stay on tight so I don’t have to worry about them slipping off and getting damaged! Mine are brand new, but I am very hopeful that they will help me get a restful night sleep regularly with consistent use of the blue light blockers.
Llevo dos semanas usando las gafas y la calidad de mi sueño ha mejorado muchísimo, además, ahora veo la tele o el ordenador con la luz azul que tiene realmente, antes no era consciente. Estoy muy contenta de haber hecho este cambio.