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How to use the power of Summer’s UV Light: Doubts, Benefits, and Helpful Tips

1 comment ·Jul 14, 2023

How to use the power of Summer’s UV Light: Doubts, Benefits, and Helpful Tips

Hey there, sunshine seekers! As we bask in the glory of summer, there's something special in the air—UV light! Now, before you start worrying about sunburns and skin damage, let's take a moment to explore the sunny side of things....

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The Power of Mitochondria: How Sunlight and Darkness Affect Your reality, Energy and Health

Mar 23, 2023

The Power of Mitochondria: How Sunlight and Darkness Affect Your reality, Energy and Health

Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria. In this article, we will explore what mitochondria are, how they function, and most importantly, how you can optimize their...

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The Truth About Blue Light: Good or Bad? | VivaRays Blog

Mar 09, 2023

The Truth About Blue Light: Good or Bad? | VivaRays Blog

How well we sleep, how rested we feel when we wake up and how healthy we are is governed by a universal code or rhythm. This code is called the circadian rhythm. This rhythm exists in all animals, humans and...

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Everything you need to know about melatonin & how to naturally boost your melatonin levels | VivaRays

Feb 23, 2023

Everything you need to know about melatonin & how to naturally boost your melatonin levels | VivaRays

In a world where the glow of screens outshines the stars, and the buzz of the city drowns out the natural rhythms of day and night, it's no wonder that sleep has become a luxury for many. But what if...

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5 Proven Steps to Optimize Your Sleep

Jan 05, 2023

5 Proven Steps to Optimize Your Sleep

We all know sleep is important. Everything is harder when we don't get a good night's sleep. We haven’t figured out yet all the reasons WHY we sleep, but we do know that a lack of sleep leads to problems....

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