Hey there, sunshine seekers! As we bask in the glory of summer, there's something special in the air—UV light! Now, before you start worrying about sunburns and skin damage, let's take a moment to explore the sunny side of things....
Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria. In this article, we will explore what mitochondria are, how they function, and most importantly, how you can optimize their...
How well we sleep, how rested we feel when we wake up and how healthy we are is governed by a universal code or rhythm. This code is called the circadian rhythm. This rhythm exists in all animals, humans and...
In a world where the glow of screens outshines the stars, and the buzz of the city drowns out the natural rhythms of day and night, it's no wonder that sleep has become a luxury for many. But what if...
We all know sleep is important. Everything is harder when we don't get a good night's sleep. We haven’t figured out yet all the reasons WHY we sleep, but we do know that a lack of sleep leads to problems....
I have been wearing the Viva Rays for about two weeks and it has completely improved my sleep and my eye strain while working long days on the computer.
Highly recommend these!
And I love the clear frames, can't go wrong!
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