Vivarays Blog

Vivarays Blog

5 Proven Steps to Optimize Your Sleep
We all know sleep is important. Everything is harder when we don't get a good night's sleep. We haven’t figured out yet all the reasons WHY we sleep, but we do know that a lack of sleep leads to problems....
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The Truth about UV light
Like a lot of concepts related to health, UV light is misunderstood. As with everything in life, context is important when we talk about the impact of UV light on our health. As far as we can remember, humans have...
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How to lose weight without dieting?
It's well known that obesity and metabolic dysfunction are now endemic in industrialized countries like the US.  Two-thirds of the American population is overweight, and about 85% have at least one sign of metabolic dysfunction despite the billions of dollars...
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