
Our early ancestor’s success and productivity were determined by their ability to live in conformity with the rise and the fall of the sun. Today though, we are not living in harmony with the law of circadian rhythm. At the turn of the 20th century, electricity and electric light spread throughout our society. The NIGHT IS BECOMING DAY in a flick of a switch. According to circadian biologists, this is leading to chronic diseases like anxiety, depression, loss of productivity to name a few.