Vivarays Blog

Feb 15, 2024

Part 5: The Power of Darkness: Harnessing Shorter Days for Health and Happiness

In blog number 4, we spoke about how starting your day by embracing the light, opening a window while making breakfast, or letting in the fresh, crisp winter air through your car window, allows you to connect with the natural...

Feb 12, 2024

Part 4: Winter Light - Your Guide to Enhanced Mood, Energy, and Restful Sleep

Hello, VivaRays community! As we continue our journey through mastering the winter season, we arrive at Blog 4, where we will share 4 important action steps to help you harness the transformative power of light. My goal is to inspire...

Feb 08, 2024

3 simple steps to overcome low energy, weight gain, brain fog, and low libido

Hello, Viva community. It’s chilly out there, and I’ve been hearing from some of you feeling all sorts of tired, putting on extra weight, having trouble thinking clearly or having low libido. Ring a bell? You're not alone, which might...

6 comments ·Feb 01, 2024

Part 3: "Why Light Matters: Transforming Winter Blues into Winter Wonders"

Hello, VivaRays community! As we continue our journey through the vibrant world of winter, we arrive at Blog 3, where we delve into the transformative power of light. Today, we begin to view light from a whole new perspective—not just...

Jan 23, 2024

Part 2: "Rediscovering Winter: Unlocking the Secrets of Animal Resilience in Winter"

Hello, VivaRays community! Welcome to the second part of our enlightening exploration into the wonders of winter. In Part 1, I began sharing with you a personal chapter of my life, a time when winter was a season of deep...

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