SLEEP creates the mental conditions that make achieving your goals inevitable. Yet 95% of society is sabotaging this process. Learn what we are doing to create our own demise. Roudy Nassif, founder of VivaRays also shares what we can do to correct this and realize our true potential.
  
Christmas brings with it parties, dinners, gatherings and other social events. This also brings with it a few extra pounds and oftentimes, an overwhelming feeling of fatigue and laziness.
If you want to avoid weight gain over Christmas, you can! Learn how - Click here.