Vivarays Blog
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Oct 31, 2024

As the days get shorter and darker, something surprising starts happening inside your body.

What's the Big Deal with Shorter Days? As we move from the long, sunny days after July 21st, heading towards December 21st, our days start to get a bit shorter every time the sun sets. There's this tiny part in...

Apr 18, 2024

How Does Light Leakage Steal Your Energy? Learn to Reclaim It!

Have you ever wondered why despite trying various diets, supplements, and fitness plans, you still don't feel at your best? At VivaRays, we like exploring beyond the conventional health solutions. Our aim is to continue illuminating a new path to...

Mar 21, 2024

Meet Lisa: Align your body, mind and spirit to reach your health goals

Hello VivaRays Community 🌻, We're diving deeper into our "Her Health, Her Strength" journey, and today, we're thrilled to introduce an incredible force in the world of nutrition and exercise: meet Lisa Kirby. Lisa's got this energy that's hard to miss...

Feb 28, 2024

Part 6: How the Cold Unlocks a Vibrant Winter Wellness

Welcome, VivaRays Community! As we've journeyed together through the "Winter Blog Series," we have been exploring how we can align more harmoniously with the natural rhythms of the season. Recap of Our Journey: Part 1: shared my personal struggles with...

Feb 08, 2024

3 simple steps to overcome low energy, weight gain, brain fog, and low libido

Hello, Viva community. It’s chilly out there, and I’ve been hearing from some of you feeling all sorts of tired, putting on extra weight, having trouble thinking clearly or having low libido. Ring a bell? You're not alone, which might...

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Vivarays Blog

As the days get shorter and darker, something surprising starts happening inside your body.

How Does Light Leakage Steal Your Energy? Learn to Reclaim It!

Meet Lisa: Align your body, mind and spirit to reach your health goals

Part 6: How the Cold Unlocks a Vibrant Winter Wellness

3 simple steps to overcome low energy, weight gain, brain fog, and low libido

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