-
by Roudy Nassif
How Light Affects Your Health: The Importance of Circadian Rhythm and CLOCK Genes
Have you ever stopped to think about how light affects your healt...
Posted in
Artificial Light,
blue light,
blue light blocking glasses,
circadian rhythm,
energy,
eyesight,
health,
longevity,
melatonin,
mitochondria,
sleep
-
by Roudy Nassif
Blue Light and Its Impact on Your Health: The Science Behind It
Are you someone who likes to use your phone or tablet in bed?
Maybe you watch TV o...
Posted in
Artificial Light,
blue light,
blue light blocking glasses,
circadian rhythm,
energy,
eyesight,
health,
longevity,
melatonin,
mitochondria,
sleep
-
by Roudy Nassif
Today, we will be discussing a magnificently important topic that does significantly impact your health and energy levels: The mitochondria.
In thi...
Posted in
Artificial Light,
blue light blocking glasses,
children,
circadian rhythm,
energy,
health,
longevity,
melatonin,
mitochondria,
self love,
sleep,
Sleep Better,
Success,
UV light
-
by Roudy Nassif
Protecting Your Skin and Eyes in Spring: Understanding the Power of Healthy Light
Spring is finally here, and with it comes the glorious sun! As t...
-
by Mike Loranger
Like a lot of myths about our health and our true potential, most people believe that it is a normal part of aging to lose our eyesight, have to we...
-
by Mike Loranger
We all know sleep is important. Everything is harder when we don't get a good night's sleep. We haven’t figured out yet all the reasons WHY we slee...
-
by Roudy Nassif
When it comes to aging, most of us don’t necessarily look forward to it. No one is eager to age.
The usual picture that comes to mind when we thin...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
