In blog number 4, we spoke about how starting your day by embracing the light, opening a window while making breakfast, or letting in the fresh, crisp winter air through your car window, allows you to connect with the natural...
Hello, VivaRays community! As we continue our journey through mastering the winter season, we arrive at Blog 4, where we will share 4 important action steps to help you harness the transformative power of light. My goal is to inspire...
Hello, Viva community. It’s chilly out there, and I’ve been hearing from some of you feeling all sorts of tired, putting on extra weight, having trouble thinking clearly or having low libido. Ring a bell? You're not alone, which might...
Hello, VivaRays community! As we continue our journey through the vibrant world of winter, we arrive at Blog 3, where we delve into the transformative power of light. Today, we begin to view light from a whole new perspective—not just...
Hello, VivaRays community! Welcome to the second part of our enlightening exploration into the wonders of winter. In Part 1, I began sharing with you a personal chapter of my life, a time when winter was a season of deep...